1. WHAT CAN I EXPECT FROM THERAPY

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Therapy is a space to explore your thoughts, experiences, and challenges in a supportive and non-judgmental environment. Sessions focus on helping you better understand what you’re going through, while also building practical tools you can use in your daily life.

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2. HOW DO I KNOW IF THERAPY IS RIGHT FOR ME?

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Therapy can be helpful if you’re feeling overwhelmed, stuck, or simply looking to better understand yourself. You don’t need to have everything figured out to begin—starting where you are is enough.

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3. WHAT TYPES OF CONCERNS DO YOU WORK WITH?​

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Areas of focus include self-worth, body image and body dysmorphia, anxiety (including health anxiety), eating disorders, and life transitions.

 

4. DO YOU WORK WITH MEN AS WELL AS WOMEN?​

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Yes, therapy is available for both men and women. The goal is to create a space that feels supportive, comfortable, and relevant to your individual experience.

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5. ARE SESSIONS IN-PERSON OR VIRTUAL?​

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All sessions are currently offered via telehealth, allowing you to attend from the comfort and privacy of your own space.

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6. HOW DO I GET STARTED?​

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You can get started by completing the contact form on the website. From there, you’ll be contacted to discuss next steps and scheduling.

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7. HOW LONG ARE SESSIONS?​

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Sessions typically last around 50 minutes, though this may vary depending on your needs.

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8. DO YOU ACCEPT INSURANCE?​

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Services are currently private pay. A limited number of sliding scale spots may be available based on need.

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9. HOW OFTEN DO WE MEET? ​

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This can vary depending on your goals and preferences, but many clients begin with weekly sessions and adjust over time.

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